Health and Wellness

WALKING PROGRAM

MORNINGSIDE C.C. |  AGES: 18+ Free

Morningside Community Center’s walking program is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available so you can log your daily progress. Come for some exercise and socialize along the way! No registration required.

DEC 1–MAY 14 | MON–FRI | 8–10 A.M.  

Register  FREE



MOVE IT OR LOSE IT

MIDCO® AQUATIC CENTER |  AGES: 18+

This 45-minute warm water class will get you moving! This light-to-moderate intensity class will engage your entire body using the water and equipment for resistance. Registration required.

FEB 2 – FEB 25 | TUE, THU | 9–9:45 A.M. 

Register   $35 PER SERIES


DEEP WATER AEROBICS

MIDCO® AQUATIC CENTER | AGES: 18+

With this high-intensity workout, you can expect to sweat! This fun challenging class meant for ALL age groups will build your muscular, cardio, and respiratory endurance! This class isn’t complete without our ten minute nonstop ab workout. All participants will wear a floatation belt. You are sure to sweat, but you don’t need to get your hair wet! Registration required.

FEB 2 – FEB 25 | TUE, THU | 5:45–6:30 A.M. 

Register   $35 PER SERIES



BUNCO

MORNINGSIDE C.C. | AGES: 18+ Free

Bunco is a parlor game played in teams with three dice. When you roll "three of a kind" of the number you are currently rolling, this is a Bunco. Come out and learn how to play this fast-paced dice game and enjoy the socialization of the evening. Registration required.

FEB 10 | WED | 6–8 P.M.

Register   FREE


HYDRORIDERS

MIDCO® AQUATIC CENTER | AGES: 18+

Spin your wheels in the water! We’re talking about cycling on a water bike. This music driven cardio ride will be sure to challenge you as we incorporate upper body strength training for a total body workout. Water shoes or socks recommended. Registration required.

FEB 3–26 | WED, FRI | 5:45–6:30 A.M.

Register   $35 PER SERIES


STAY STRONG: FUNCTIONAL FITNESS

MIDCO® AQUATIC CENTER | AGES: 18+

You are sure to “Stay Strong” in this fun 45 minute warm water class! This is a light to moderate intensity class that will keep you on your toes with the variety of moves for a full body workout. You can expect to improve muscle strength and joint mobility in a fun and supportive environment. Registration required.

FEB 17–MAR 22 | MON, WED | 9–9:45 A.M.
MAR 24–APR 26 | MON, WED | 9–9:45 A.M.
APR 28–MAY 24 | MON, WED | 9–9:45 A.M.

Register   $35 or $45 PER SERIES

 

WATER HIIT

MIDCO® AQUATIC CENTER | AGES: 18+

High Intensity Intervals—even though you are in the water you will work up a sweat! 45 seconds of high intense exercise with a 15 second recovery/transition to the next move. This class not only offers a great workout but it keeps your mind from being bored of exercise! Come and enjoy an intense fun workout! Registration required.

MAR 1–MAY 3 | MON | 6–6:45 P.M.

Register   $45 PER SERIES


 

POWER 40

MIDCO® AQUATIC CENTER | AGES: 18+

40 minute full body workout! Power through many lengths of the pool (25 yards) with different equipment such as kickboards and fins. This workout fits all bodies, works for all ages, and can be adjusted to fit the needs of an advanced or beginner swimmer. This vigorous and unique format will challenge your muscles and your mind! Registration required.

MAR 1–MAY 3 | MON | 5:45–6:25 A.M.

Register   $45 PER SERIES


 

Hydroriders

HYDRORIDERS

MIDCO® AQUATIC CENTER | AGES: 18+

Spin your wheels in the water! We’re talking about cycling on a water bike. This music driven cardio ride will be sure to challenge you as we incorporate upper body strength training for a total body workout. Water shoes or socks recommended. Registration required.

MAR 1–MAY 3 | MON | 6:45–7:30 A.M. 
MAR 3–APR 2 | WED, FRI | 5:45–6:30 A.M.
APR 7–APR 30 | WED, FRI | 5:45–6:30 A.M.
MAY 5–MAY 28 | WED, FRI | 5:45–6:30 A.M.

Register   $35 OR $45 PER SERIES


 

DEEP WATER AEROBICS

MIDCO® AQUATIC CENTER | AGES: 18+

With this high-intensity workout, you can expect to sweat! This fun challenging class meant for ALL age groups will build your muscular, cardio, and respiratory endurance! This class isn’t complete without our 10 minute nonstop ab workout. A floatation belt will be worn by all participants. You are sure to sweat, but you don’t need to get your hair wet! Registration required.

MAR 2–APR 1 | TUE, THU | 5:45–6:30 A.M. 
MAR 3–MAY 5 | WED | 5:30–6:15 P.M.
MAR 6–MAY 8 | SAT | 7:15–8 A.M.
*NO CLASS HELD MAR 27, MAY 1
APR 6–APR 29 | TUE, THU | 5:45–6:30 A.M.
MAY 4–MAY 27 | TUE, THU | 5:45–6:30 A.M. 

Register   $35 OR $45 PER SERIES


 

MOVE IT OR LOSE IT

MIDCO® AQUATIC CENTER | AGES: 18+

This 45-minute warm water class will get you moving! This light-to-moderate intensity class will engage your entire body using the water and equipment for resistance. Registration required.

MAR 2–APR 1 | TUE, THU | 9–9:45 A.M.
APR 6–APR 29 | TUE, THU | 9–9:45 A.M. 
MAY 4–MAY 27 | TUE, THU | 9–9:45 A.M. 

Register   $35 OR $45 PER SERIES


 

AQUA KICK

MIDCO® AQUATIC CENTER | AGES: 18+

Submerge yourself into the new intensity of kickboxing in the water. This fun and unique workout combines a variety of kicks, jabs, core exercises, and more! You are sure to sweat, but you don’t need to get your hair wet! Registration required.

MAR 5–MAY 7 | FRI | 12 NOON–12:45 P.M.

Register   $45 PER SERIES


 

netjfitness

SWEAT BOOTCAMP WITH NETJFITNESS

KUEHN C.C. | AGES: 16+

All of us need to be motivated and pushed to finish. Come get motivated to tackle those 2021 goals at Sweat Bootcamp. Sweat Bootcamp is an interval training class that mixes calisthenics and body weight exercises with cardio and strength training. To keep the body guessing, a new workout will be instructed every week. Through this high intensity workout, you can go at your own pace and each exercise is modifiable to all levels. Come join our allinclusive SWEAT Community! Bring your own yoga mat. Registration required.

MAR 6–APR 24 | SAT | 9–9:45 A.M.

Register   $12 PER CLASS OR $80 PER SERIES


 

BOGA FIT

MIDCO® AQUATIC CENTER | AGES: 18+

Float your fitness with this NEW innovative water workout that will challenge core muscles and balance. This mat floats on top of the water and allows you to get a full body workout on an unstable surface. You will experience a high intensity workout on the water with low impact on your body. Active wear over your swimwear recommended. Be ready to get wet! Registration required.

MAR 7–MAY 2 | SUN | 4–4:45 P.M.
*NO CLASS APR 4

Register   $35 PER SERIES


 

BUNCO

MORNINGSIDE C.C. | AGES: 18+ Free

Bunco is a parlor game played in teams with three dice. When you roll "three of a kind" of the number you are currently rolling, this is a Bunco. Come out and learn how to play this fast-paced dice game and enjoy the socialization of the evening. Registration required.

MAR 10 | WED | 6–8 P.M. 
APR 14 | WED | 6–8 P.M. 
MAY 5 | WED | 6–8 P.M. 

Register   FREE


 

NATURAL CLEANING

KENNY ANDERSON C.C. | AGES: 18+ Free

Are you gearing up to do some spring cleaning? Have you been wanting to DIY some natural, safe, and super effective cleaners? I'll be sharing how essential oils can be used in cleaners, my favorite DIY cleaners, and some shocking facts about common household cleaners. I believe when we know better, we do better; and this class will empower you to tackle your cleaning knowing you’re using products that are safe for your whole family. Registration required.

MAR 23 | TUE | 6:30-7:30 P.M. 

Register   FREE


 

FARKLE FUN NIGHT

MORNINGSIDE C.C. | AGES: 18+ Free

Farkle is the classic dice-rolling, risk-taking game. Socialize and meet new people with an interest in games, while rolling the dice, hoping for scoring combinations. Be safe and take your points, or keep rolling for more and risk losing them all in Farkle. Registration required.

MAR 24 | WED | 6–8 P.M. 

Register   FREE


 

HIKE + YOGA

 AGES: 18+

Take your yoga practice to the trails! Hike + Yoga is an hour and a half hiking and yoga experience created to help you connect with nature, community, and your inner self. We will carry our items with us as we adventure onto the trails to find a serene place to lay our mats. Come expecting a yoga flow for all levels in the midst of nature to complement our hiking experience. Trail is of moderate difficulty, so sturdy tennis shoes or boots are recommended. THINGS TO BRING: A backpack with water, sunscreen, bug spray, and a towel/mat to practice on. Please plan to arrive 5 minutes early to check in as we will head out on the trails promptly at 9 a.m. Registration required.

APR 3 | SAT | 9–10:30 A.M. | GREAT BEAR PARK
APR 17 | SAT | 9–10:30 A.M. |  LEADERS PARK
MAY 1 | SAT | 9–10:30 A.M. | ARROWHEAD PARK
MAY 15 | SAT | 9–10:30 A.M. | GREAT BEAR PARK

Register   $15 PER PARTICIPANT


 

POUND FITNESS

LEVITT BAND SHELL | AGES: 14+

Channel your inner rockstar with this cardio jam session inspired by the energizing, infectious, and sweat dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Get excited! Registration required.

APR 7 | WED | 6–6:45 P.M. 
APR 14 | WED | 6–6:45 P.M.
APR 21 | WED | 6–6:45 P.M.
APR 28 | WED | 6–6:45 P.M.
MAY 5 | WED | 6–6:45 P.M.

Register   $10 PER PARTICIPANT


 

WERQ

KENNY ANDERSON C.C. | AGES: 18+

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive, athletic moves, and fresh dance steps so you get the best sweat. Each week, a couple of new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you are learning. No dance experience necessary. Ready to WERQ? Registration required.

APR 7–MAY 26 | WED | 9–10 A.M.

Register    $35 PER SERIES


 

Futsal

FUTSAL—ADULT

KUEHN C.C.  Free

Futsal is a fast-paced version of soccer with a couple of twists. One of the major differences is that Futsal is played indoors. The game is played 5 vs.5 rather than a traditional 11 vs. 11 soccer match, giving everyone plenty of playing time to make a difference! Futsal also utilizes a special weighted indoor ball to ensure maximum control. Don’t have a team? No sweat; we will find a team for you to join, for this “pickup game” format. All levels are welcome. Registration required.

APR 14 | WED | 6–7 P.M. 

Register    FREE


 

SPRING TERRARIUM BUILDING

OYATE C.C. | AGES: 16+

Back by popular demand, so register early! With Earth Day right around the corner, what better way to exercise your green thumb than to build a terrarium? Terrariums add green to any indoor space, have been shown to increase indoor air quality, reduce stress, and increase workplace productivity. Please bring a medium glass bowl, all other supplies and instruction will be provided. Registration required.

APR 20 | TUE | 6–7 P.M.

Register    $15 PER PARTICIPANT


 

DISC GOLF

SPENCER PARK | AGES: 18+ Free

Our disc golf competition is back for more. This invitation goes out to all disc golf lovers. No matter what age and level, this event is for everyone. Come test your disc golfing skills with Sioux Falls Parks and Recreation at Spencer Park’s 9-hole course. Weather dependent. Winning trophy awarded to this year’s disc golf champion. Registration required.

APR 24 | SAT | 11:30 A.M.–1 P.M. 

Register   FREE


 

DEFINE BEAT AT THE LEVITT

LEVITT BAND SHELL | AGES: 16+ Free

Come join us at the Levitt Band Shell this spring for this partnership between Sioux Falls Parks and Recreation and Define Yoga. DEFINE BEAT is a high energy, full body 45-minute workout combining elements of strength, length, and dance cardio for rhythm-driven fun. Learn easy to follow, upbeat choreography combined with mat work and new moves that produces real results to sculpt and detox your body. Challenge your body and mind for sustainable health, memory, and longevity that will keep you moving and grooving right out of the studio. Get ready to sweat, sculpt, and move to the BEAT. Tennis shoes required. No registration required.

APR 24 | SAT | 9:30–10:30 A.M. 
MAY 1 | SAT | 9:30–10:30 A.M. 
MAY 8 | SAT | 9:30–10:30 A.M. 

Register   FREE


 

FOOTVOLLEY

DUNHAM PARK | AGES: 18+ Free

Do you love playing volleyball and you’re passionate about soccer too? Footvolley is a way to enjoy both. This “samba” filled sport was created in Brazil, and mixes multiple aspects from both volleyball and soccer. Footvolley combines field rules that are based on those of beach volleyball while having ball-touch rules used in soccer. Essentially, footvolley is beach volleyball except players are not allowed to use their hands, and a soccer ball replaces the volleyball. Come try out this perfect combination of summer sand volleyball and all the skills of soccer in a pickup game format. Registration required.

MAY 12 | WED | 5:30–6:30 P.M. 

Register   FREE


 

EMOTIONS AND OILS

KENNY ANDERSON C.C. | AGES: 18+ Free

The conversation about emotion has come a long ways, but it’s still easier to deny feelings than support the season we’re in. If you’re a breathing being you have emotions and it is so empowering to know what to use to help lift you out of a funk, or to help brighten your days. We will be discussing the gut-brain connection, how our olfactory system is so incredible, and how the power of aroma can interact instantly to support our emotional needs. I’ll be giving everyone a roller of one of my favorite oils for emotional support. Registration required.

APR 27 | TUE | 6:30–7:30 P.M. 

Register   FREE


 

WALKING PROGRAM

MORNINGSIDE C.C. | AGES: 55+ Free

Morningside Community Center’s walking program is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available so you can log your daily progress. Come for some exercise, and socialize along the way! No registration required.

MAR 1–MAY 14 | MON–FRI | 8–10 A.M.  

FREE

SENIOR RECREATION DAY

KUEHN C.C. | AGES: 55+ Free

Join us at Kuehn Community Center for a fun filled morning of recreational activities. Each day will have a fun different tournament to add some competitive spirit to the day. Air hockey, bingo, ping pong, foosball, Wii, puzzles, cards, and table games? You name it, we have it! We’ll brew the coffee and play the tunes, you just bring the positive energy. Registration required.

MAR 9 | TUE | 10 A.M.–1 P.M. | PING PONG TOURNAMENT 
APR 6 | TUE | 10 A.M.–1 P.M. | AIR HOCKEY TOURNAMENT 
MAY 4 | TUE | 10 A.M.–1 P.M. | FOOSBALL TOURNAMENT 

Register   FREE


OUTDOOR FUN

CHERRY ROCK PARK | AGES: 55+ Free

Grab a sack lunch and your favorite beverage and join us as you polish up your skills for great summertime games. Activities will include beanbags, washer toss, ladder golf, bocce ball, and ramp shot. Enjoy getting to know some other seniors while engaging in some fun competition. This class is geared for those 55 and over. Registration required.

MAY 23 | SUN | 12 NOON–2 P.M. 

Register   FREE


 

BIRDING HIKE

GREAT BEAR | ALL AGES Free

Birds are a piece of nature that are always around us. Through every season, in your backyard, at the lake, or even in the city, birds are all around you. If you have always wanted to learn more about the birds that you see every day, join us on our hike and you can learn how to spot and identify these flying creatures. On our hike, you can take in all that nature has to offer while enjoying the sights and sounds of some of South Dakota’s wildlife. Registration required.

MAR 30 | TUE | 5–6 P.M.

Register  FREE

 

WEEKNIGHT OPEN GYM

ALL AGES Free

Drop in basketball play is available in double court gymnasiums. If space allows, volleyball may also be played. No organized team play, or court rentals are allowed during this time. Children under the age of 7 must be supervised by an adult. No registration required.

APR 6–MAY 13 | TUE & THU | 6:30–8 P.M.
KUEHN AND MORNINGSIDE C.C.
APR 7–MAY 12 | MON & WED | 6:30–8 P.M
KENNY ANDERSON, MARICAR, AND OYATE C.C.

  FREE