Health and Wellness

WALKING PROGRAM

MORNINGSIDE C.C. | #610000 AGES: 18+

Morningside Community Center’s walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress!

SPRING 2020 | JAN 2–MAY 8 | MON–FRI | 8–10 A.M. 

FREE  

ZUMBA FITNESS 

KUEHN C.C. | AGES: 18+ 

Zumba is a high-energy dance workout with a party-like atmosphere that does not disappoint. Zumba is proven to produce a large calorie burn without ever feeling like you are working out. Many different styles of music and dance are utilized. All skill levels are welcome. Each class is different. No equipment required, besides tennis shoes, so grab a friend and come join us! Registration required. 

MAR 10–MAY 12 | TUE | 6-7 P.M. 

Register   $45 PER SERIES  

WERQ

KENNY ANDERSON C.C. | AGES: 18+ 

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive, athletic moves and fresh dance steps, so you get the best sweat. Each week, a couple of new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you are learning. No dance experience necessary. Ready to WERQ? Registration required. 

MAR 3–MAY 5 | TUE | 9–10 A.M. | $45 PER SERIES 
MAR 5–APR 23 | THU | 9–10 A.M. | $35 PER SERIES

Register    

ESSENTIAL OILS FOR PREGNANCY, BIRTH & BABY

MORNINGSIDE C.C. | AGES: 18+ 

Our instructor’s motto is, “cautious, not fearful” and that definitely rings true when using essential oils during pregnancy, birth and with your sweet new baby. While there are certain oils that should be avoided during this season of new life, there are plenty of powerful options that can safely be used on both mom and baby. They are a powerful tool to help support all the hormone highs and lows during pregnancy and post-partum, effective for healing post-labor, and great tools to use on your baby. Come and learn the best oils to use during this sweet time in your life. Registration required. 

MAY 4 | MON | 6:30–7:30 P.M.

Register   $8 PER PERSON  

Meal Prep

MEAL PREP 101 

MORNINGSIDE C.C. | AGES: 18+ 

Meal Prepping 101 made easy. Each participant will learn how to meal prep for the week, and discover options they can make from the comfort of their home. Each participant will take home brand new containers to make meal prepping easier. Participants younger than 16 years old must be accompanied by an adult. Registration required. 

MAY 5 | TUE | 6:30–7:30 P.M. | $10 PER PERSON 

Register   $10 PER PERSON  

ESSENTIAL OILS FOR HEALTHY, HAPPY KIDS 

MORNINGSIDE C.C. | AGES: 18+ 

Empowering kids with essential oils is a beautiful thing. They are amazing tools to help calm emotions, support immune and respiratory systems, promote sleep, and everything in-between. Learn the best oils to use with kiddos and walk away with some fun DIYs to either make for your kiddos or make with them. Registration required. 

MAY 6 | WED | 6:30–7:30 P.M. | $8 PER PERSON 

Register   $8 PER PERSON  

ESSENTIAL OILS FOR THE GREAT OUTDOORS 

MORNINGSIDE C.C. | AGES: 18+ 

The weather will be warming up soon, which means more time outside - awesome! The bugs, burns and bites that come with being outside - not awesome. Learn how to incorporate natural solutions into your outdoor adventures this spring and summer to avoid the bugs, heal the burns, and stop the itch/sting of any bites that may happen. Registration required. 

MAY 7 | THU | 6:30–7:30 P.M. | $8 PER PERSON

Register   $8 PER PERSON  

STOP THE BLEED AWARENESS MONTH—TRAINING 

AGES: 15+ 

Stop the Bleed training was developed to teach members of the public to quickly respond to someone bleeding, which can be a life-threatening situation. This class takes approximately 45 minutes. Skills learned to stop bleeding are as important as CPR when a person’s heart stops and to Stop, Drop and Roll in a fire. In this training, you will gain the ability to: recognize life-threatening bleeding; provide immediate response to bleeding (direct pressure, wound packing, proper tourniquet use); demonstrate ways to stop the bleeding. This class is in partnership with Sanford Health. Registration required. 

MAY 7 | THU | 7 P.M. | FREE | MORNINGSIDE C.C. 
MAY 12 | TUE | 7 P.M. | FREE | KUEHN C.C. 
MAY 19 | TUE | 7 P.M. | FREE | MORNINGSIDE C.C. 
MAY 28 | THU | 7 P.M. | FREE | KUEHN C.C.

Register   $10 PER PERSON  

 

FOR INFORMATION ABOUT WATER FITNESS CLASSES, VISIT www.midcoaquaticcenter.org/waterfitness 
Registration closes five business days in advance, unless otherwise noted.