Adult

THE GREAT OUTDOORS

SPENCER PARK | AGES: 18+

Learn how to incorporate natural solutions while playing, camping, or adventuring in the great outdoors! Essential oils are a great option for bug repellent, seasonal threats, bug bite relief, sunburn relief, and keeping your body cool on those hot and humid sunny days. Registration required.

AUG 19 | WED | 6-7 P.M.

Register   FREE


ZUMBA FITNESS  

KUEHN C.C.  | AGES: 18+

Zumba is a high-energy dance workout with a party-like atmosphere that does not disappoint. Zumba is proven to produce a large calorie burn without ever feeling like you are working out. Many different styles of music and dance are utilized. All skill levels are welcome. Each class is different. No equipment required, besides tennis shoes, so grab a friend and come join us! Registration required.

SEP 1–NOV 3 | TUE | 6–7 P.M.

 

Register   $45 PER PERSON

 

DEEP WATER AEROBICS

MIDCO AQUATIC CENTER | AGES: 18+

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water! This challenging session incorporates high-intensity, nonimpact strength and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Registration required.

SEP 8–OCT 1 | TUE, THU | 5:45–6:30 A.M.
OCT 6–OCT 29 | TUE, THU | 5:45–6:30 A.M.
NOV 3–DEC 1 | TUE, THU | 5:45–6:30 A.M. | *No class NOV 26

 

Register   $35 PER SERIES


BOGA FIT

MIDCO AQUATIC CENTER  | AGES: 18+

Float your fitness with the NEW water workout that will challenge core muscles and balance. This mat floats on top of the water and allows you to get a full body workout on an unstable surface. Active wear over your swimwear recommended. Be ready to get wet! Registration required.

SEP 8–OCT 27 | TUE | 5:45–6:30 P.M. 
SEP 12–OCT 31 | SAT | 7:15–8 A.M.
SEP 13–NOV 1 | SUN | 12:15–1 P.M.

 

Register   $35 PER SERIES

 

HYDRORIDERS

MIDCO AQUATIC CENTER  | AGES: 18+

Spin your wheels in the water! We are talking about cycling on a water bike. This music-driven cardio ride will be sure to challenge you as we incorporate upper body strength training for a total body workout. Water shoes or socks recommended. Registration required.

SEP 9–OCT 2 | WED, FRI | 5:45–6:30 A.M.
OCT 7–OCT 30 | WED, FRI | 5:45–6:30 A.M.
NOV 4–DEC 2 | WED, FRI | 5:45–6:30 A.M. *No class NOV 11, NOV 26

 

Register   $35 PER SERIES


BUNCO

MORNINGSIDE C.C.  | AGES: 18+

Bunco is a parlor game played in teams with three dice. When you roll “three of a kind” of the number you are currently rolling, this is a Bunco. Come out and learn how to play this fast-paced dice game. Registration required.

SEP 9 | WED | 6–8 P.M. 
OCT 14 | WED | 6–8 P.M.
NOV 18 | WED | 6–8 P.M. 
DEC 9 | WED | 6–8 P.M. 

 

Register   FREE


AQUA KICK

MIDCO AQUATIC CENTER | AGES: 18+

Submerge yourself into the new intensity of kickboxing in the water. This fun and unique workout combines a variety of kicks, jabs, core exercises, and more! You are sure to sweat, but you do not need to get your hair wet! Registration required.

SEP 11–OCT 30 | FRI | 12 NOON–12:45 P.M.  

 

Register   $35 PER SERIES


WATER AEROBICS

MIDCO AQUATIC CENTER  | AGES: 18+

Splash into your Monday with a combination of exercises that will work your entire body. Join us in the shallow end for this medium to high intensity workout. You are sure to sweat, but you do not need to get your hair wet! Registration required.

SEP 14–NOV 23 | MON | 5:45–6:30 A.M. | *No class OCT 12 

 

Register   $45 PER SERIES


AQUA BURST

MIDCO AQUATIC CENTER | AGES: 18+

Join us over your lunch hour for this fast-paced cardio workout. We will get your heart rate up as we swim multiple laps with fins and utilize the kickboards for a variety of different exercises. You are sure to sweat, but you do not need to get your hair wet! Registration required.

SEP 16–NOV 4 | WED | 12 NOON–12:45 P.M.

 

Register   $35 PER SERIES


STAY STRONG: FUNCTIONAL FITNESS

MIDCO AQUATIC CENTER | AGES: 18+

This warm water class is designed to assist you in improving your strength and cardiovascular health. The class format combines body resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 45 minutes of instruction, class participants will strengthen their major muscle groups, as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health! Registration required. 

SEP 21–OCT 26 | MON, WED | 9–9:45 A.M. | *No class OCT 12
OCT 28–DEC 2 | MON, WED | 9–9:45 A.M.  

 

Register   $45 PER SERIES

 

FRISBEE GOLF TOURNAMENT 

SPENCER PARK  | AGES: 18+

This invitation goes out to all Frisbee golf lovers, no matter what age and level, this is for everyone. Come test your Frisbee golf skills with us at Spencer Park 9-hole course. Weather dependent. Registration required. 

SEP 19 | SAT | 11 A.M.–1 P.M. 

 

Register   FREE


WALKING PROGRAM

MORNINGSIDE C.C.  | AGES: 18+

Morningside Community Center’s walking program is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available so you can log your daily progress. Come for some exercise and socialize along the way!

SEP 21–DEC 31 | MON–FRI | 8–10 A.M.

 

Register   FREE


MOVE IT OR LOSE IT

MIDCO AQUATIC CENTER  | AGES: 18+

This 45-minute warm water class will get you moving! This light-to-moderate intensity class will engage your entire body using the water and equipment for resistance. Registration required.

SEP 22–OCT 22 | TUE, THU | 9–9:45 A.M.
OCT 27–DEC 1 | TUE, THU | 9–9:45 A.M. | *No class NOV 26

 

Register   $45 PER SERIES


TERRARIUM BUILDING

MARICAR C.C. | AGES: 18+

Back by popular demand, so register early! With long winter days around the corner, what better way to exercise your green thumb than to build a terrarium? Terrariums add green to an indoor space, have been shown to increase indoor air quality, reduce stress, and increase workplace productivity. All supplies will be provided. Registration required. 

SEP 27 | SUN | 1–2 P.M. 

 

Register   $16 PER PERSON


HALLOWEEN GLASS DECORATION

MORNINGSIDE C.C. | AGES: 18+

If you enjoy decorating for Halloween, then this class is for you. Bring a little fun to your house with this cute little decoration. Join us for a great time of socialization, while learning a new craft. From start to finish, using a glass block, some vinyl, and some ribbon, you will put this cute project together. Registration required.

OCT 7 | WED | 6–8 P.M. 

 

Register   $16 PER PERSON

 

FALL DÉCOR DIY

MARICAR C.C.  | AGES: 18+

Create your own fall décor with us! Using only mason jar lids, participants will create a pumpkin decoration to display and increase everyone’s fall spirit. All supplies provided. Price includes cost of materials. 

NOV 17 | TUE | 6:30–7:30 P.M. 

 

Register   $15 PER PERSON


HEALTHY HABITS 

KUEHN C.C. | AGES: 18+

Come and learn how to help support your immune system during this cold/flu season with powerful natural options. We will also share our favorite “treat” recipes that are refined sugar and guilt-free! Registration required.

NOV 17 | TUE | 6–7 P.M. 

 

Register   FREE


HOLIDAY SURVIVAL GUIDE 

OYATE C.C.  | AGES: 18+

Holidays are supposed to be an enjoyable time of the year, but often times create additional stress in our lives. This class will demonstrate to participants how to support your emotions, get quality sleep, and help your stomach digest all that extra holiday food peacefully. Registration required.

NOV 19 | THU | 6–7 P.M.

 

Register   FREE