Adult

FALL DÉCOR DIY

MARICAR C.C.  | AGES: 18+

Create your own fall décor with us! Using only mason jar lids, participants will create a pumpkin decoration to display and increase everyone’s fall spirit. All supplies provided. Price includes cost of materials.

NOV 17 | TUE | 6:30–7:30 P.M. 

Register   $15 PER PERSON


HOLIDAY SURVIVAL GUIDE

OYATE C.C.  | AGES: 18+

Holidays are supposed to be an enjoyable time of the year, but often times create additional stress in our lives. This class will demonstrate to participants how to support your emotions, get quality sleep, and help your stomach digest all that extra holiday food peacefully. Registration required.

NOV 19 | THU | 6–7 P.M.

Register   FREE


BOGA FIT

MIDCO® AQUATIC CENTER | AGES: 18+

Float your fitness with this NEW water workout that will challenge core muscles and balance. This mat floats on top of the water and allows you to get a full body workout on an unstable surface. You will experience a high-intensity workout on the water with low impact on your body. Active wear over your swimwear recommended. Be ready to get wet! Registration required.

NOV 8–DEC 27 | SUN | 12:15–1 P.M.  

Register   $35 PER SERIES


WATER AEROBICS

MIDCO® AQUATIC CENTER | AGES: 18+

Splash into your Monday with a combination of exercises that will work your entire body. Join us in the shallow end for this medium  to high intensity workout. You are sure to sweat, but you don’t need to get your hair wet! Registration required.

NOV 30–JAN 25 | MON | 5:45–6:30 A.M. |  *NO CLASS JAN 18

Register   $35 PER SERIES


ZUMBA FITNESS

OYATE C.C. | AGES: 16+

Zumba is a high-energy dance workout with a party-like atmosphere that does not disappoint. Zumba is proven to produce a large calorie burn without ever feeling like you are working out. Many different styles of music and dance are utilized. All skill levels are welcome. Each class is different. No equipment required, so just bring some tennis shoes, grab a friend, and come join us! Registration required.

DEC 1–FEB 9 | TUE | 5:30–6:15 P.M. | *NO CLASS DEC 29

Register   $45 PER PARTICIPANT


WALKING PROGRAM

MORNINGSIDE C.C. |  AGES: 18+

Morningside Community Center’s walking program is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available so you can log your daily progress. Come for some exercise and socialize along the way! No registration required.

DEC 1–MAY 14 | MON–FRI | 8–10 A.M.  

Register  FREE


MOVE IT OR LOSE IT

MIDCO® AQUATIC CENTER |  AGES: 18+

This 45-minute warm water class will get you moving! This light-to-moderate intensity class will engage your entire body using the water and equipment for resistance. Registration required.

DEC 3–DEC 31 | TUE, THU | 9–9:45 A.M. | *NO CLASS DEC 24
JAN 5–JAN 28 | TUE, THU | 9–9:45 A.M. 

Register   $35 PER SERIES


DEEP WATER AEROBICS

MIDCO® AQUATIC CENTER | AGES: 18+

With this high-intensity workout, you can expect to sweat! This fun challenging class meant for ALL age groups will build your muscular, cardio, and respiratory endurance! This class isn’t complete without our ten minute nonstop ab workout. All participants will wear a floatation belt. You are sure to sweat, but you don’t need to get your hair wet! Registration required.

DEC 3–DEC 31 | TUE, THU | 5:45–6:30 A.M. | *NO CLASS DEC 24
JAN 5–JAN 28 | TUE, THU | 5:45–6:30 A.M.
JAN 6–FEB 24 | WED | 5:30–6:15 P.M.  
JAN 9–FEB 27 | SAT | 7:15–8:00 AM

Register   $35 PER SERIES


BANDS - NEW

MORNINGSIDE COMMUNITY CENTER | AGES: 14+

Temperatures are dropping outside, but things are heating up at Morningside Community Center with Netjfitness and this new group fitness class. BANDS is a 45 minute high intensity interval resistance band class. Throughout the class a partnered instructor will focus on bringing the heart rate up to an aerobic rate while strengthening and toning all muscle groups. The benefits of having resistance band routines: While this is a high intense workout, the movements are easily modifiable for you to go at your own pace. So get excited! Participants are encouraged to bring their own yoga mat. Registration required.

DEC 12–FEB 6 | SAT | 8-9 A.M. 

*NO CLASS DEC 26th

Register   $12 PER CLASS OR $80 PER SERIES


STAY STRONG: FUNCTIONAL FITNESS

MIDCO® AQUATIC CENTER | AGES: 18+

You are sure to “Stay Strong” in this fun 45-minute warm water class! This is a light  to moderate intensity class that will keep you on your toes with the variety of moves for a full body workout. You can expect to improve muscle strength and joint mobility in a fun and supportive environment. Registration required.

DEC 7–JAN 6 | MON, WED | 9–9:45 A.M.  
JAN 11–FEB 10 | MON, WED | 9–9:45 A.M. (No Class Jan 18)

Register   $45 PER SERIES


STOP THE BLEED TRAINING

KUEHN C.C. | AGES: 15+

Stop the Bleed training was developed to teach members of the public to quickly respond to someone bleeding, which can be a life-threatening situation. This class takes approximately 45 minutes. Skills learned to stop bleeding are as important as CPR when a person’s heart stops and to Stop, Drop, and Roll in a fire. In this training, you will gain the ability to: Recognize life-threatening bleeding, provide immediate response to bleeding (direct pressure, wound packing, proper tourniquet use), and demonstrate ways to stop the bleeding. This class is in partnership with the Sanford Health. Registration required.

DEC 8 | TUE | 7–8 P.M. 

Register   FREE


BUNCO

MORNINGSIDE C.C. | AGES: 18+

Bunco is a parlor game played in teams with three dice. When you roll "three of a kind" of the number you are currently rolling, this is a Bunco. Come out and learn how to play this fast-paced dice game and enjoy the socialization of the evening. Registration required.

DEC 9 | WED | 6–8 P.M.
JAN 13 | WED | 6–8 P.M.
FEB 10 | WED | 6–8 P.M.

Register   FREE


NEW YEAR, NEW YOU BINGO FITNESS CHALLENGE! - NEW

MIDCO® AQUATIC CENTER | AGES: 18+

Looking for a challenge? We have one for you! NEW YEAR BINGO! We want to help start out the New Year by taking your fitness to the next level! All through the month of January, the Midco® Aquatic Center will be challenging you to increase your fitness in different ways such as dropping into a fitness class or walking the stairs to go down the water slide. Each participant will receive a BINGO card. Weekly bingo winners will be entered into a weekly drawing for prizes. Anyone who gets a black out will be entered to win a personal annual pass (Senior or Adult). Present an active swim pass or pay the daily admission rate. No registration required.

JAN 2–JAN 31

Register  


HYDRORIDERS

MIDCO® AQUATIC CENTER | AGES: 18+

Spin your wheels in the water! We’re talking about cycling on a water bike. This music driven cardio ride will be sure to challenge you as we incorporate upper body strength training for a total body workout. Water shoes or socks recommended. Registration required.

JAN 6–29 | WED, FRI | 5:45–6:30 A.M. 
FEB 3–26 | WED, FRI | 5:45–6:30 A.M.

Register   $35 PER SERIES


ESSENTIAL OILS FOR HEALTHY, HAPPY KIDS

MARICAR C.C. | AGES: 18+

We love our kids but some days everything seems to be going wrong. No one is getting a good night’s sleep, they can’t focus, they’re throwing tantrums, and everyone has tummy aches—again. It’s overwhelming, and you want to hide in the closet. Sound familiar? Well, let’s talk about how essential oils can help save your sanity and benefit your whole family. Registration required.

JAN 7 | THU | 6:30–7:30 P.M. 

Register   FREE


FROSTY FROLICS BEAN BAG TOURNAMENT

LEVITT SHELL | AGES: 18+

Take part in our Frosty Frolics Bean Bag Tournament! This will be a 16-team beanbag tournament that will take place at Levitt Shell so dress appropriately! This will be a one-night tournament, with check in at 6 P.M. with games starting at 6:30 P.M. Grab a partner and see if you have what it takes to walk away with the prize! Registration required.

JAN 8 | FRI | 6:30 P.M. 

Register   $25 PER TEAM


AQUA KICK

MIDCO® AQUATIC CENTER | AGES: 18+

Submerge yourself into the new intensity of kickboxing in the water. This fun and unique workout combines a variety of kicks, jabs, core exercises, and more! You are sure to sweat, but you don’t need to get your hair wet! Registration required.

JAN 8–FEB 26 | FRI | 12 NOON–12:45 P.M. 

Register   $35 PER SERIES


AFTER HOLIDAY SCRAPBOOKING

MORNINGSIDE C.C. | AGES: 18+

Scrappers: Here’s space to spread out. Get together with your friends to visit and scrapbook at the same time. We will provide you with the space. You bring your pictures, pages, and anything else you will need to complete that special scrapbook. Spread out your materials, bring a snack, and have some fun while getting some work done. Registration required.

JAN 10 | SUN | 11 A.M.–5 P.M. 

Register   FREE


ESSENTIAL OILS FOR WINTER WELLNESS

MORNINGSIDE C.C. | ALL AGES

Supporting your immune system with essential oils involves two strategies: prevention and preparation. We will discuss how to add healthy habits to your daily routine and which oils you will want to have prepared now for remedies to have on hand before you aren’t well enough to make them. Registration required.

JAN 12 | TUE | 6:30 P.M.

Register   FREE


MOONLIT SNOWSHOE

TERRACE PARK | AGES: 18+

Snowshoeing is a lifelong activity that is enjoyed around the world for its accessibility and simplicity. Explore Terrace Park as the moon glistens on the snow while partaking in a guided hike around Terrace Park. Participants will learn snowshoeing fundamentals before going on a group snowshoe hike. Warm up with hot cocoa post-hike. All equipment will be provided. Registration required.

JAN 12 | TUE | 7–8 P.M.  

Register   FREE


SNOWSHOEING FOR ADULTS

MORNINGSIDE PARK | AGES: 18+

Did you know that the sport of snowshoeing can burn up to 1000 calories an hour? Participants will learn snowshoeing fundamentals before partaking in a group snowshoe hike around the park. Warm up with hot cocoa post-hike. All equipment will be provided. Registration required.

JAN 17 | SUN | 1–2 P.M. 

Register   $8 PER PERSON


WHITE ELEPHANT BINGO NIGHT

MORNINGSIDE C.C. | AGES: 18+

Don’t miss white elephant bingo night at Morningside Community Center! Bring in a white elephant gift and hope that you do not win it back! Every BINGO wins a white elephant prize. Wrap them up for a little more surprise. Registration required.

JAN 20 | WED | 6–8 P.M. 

Register   FREE


ESSENTIAL OILS FOR ATHLETES

KENNY ANDERSON C.C. | ALL AGES

Essential oils are great for athletes! They are powerful tools that help relieve inflammation, joint soreness, open airways, and help athletes to recover faster. Come learn the amazing ways to use oils whether you’re a walker or elite athlete. We’ll discuss it all. Registration required.

JAN 28 | THU | 6–7 P.M. 

Register   FREE


HUGS AND KISSES CANDY JAR - NEW

MORNINGSIDE C.C. | AGES: 18+

Every child loves hugs and kisses from parents and grandparents. This little candy jar will help ensure that you always have a hug or a kiss on hand, even if you aren’t around. With a little paint, a pot and a bowl, this candy jar will spread joy to all those that need a little pick me up. Registration required.

FEB 1 | MON | 6:30–8 P.M. 

Register   $12 PER PERSON