Upcoming Aquatic Events and Water Fitness Classes With Sioux Falls Parks and Recreation

Mon., Wed., Fri. 
May 1–22
9–10 a.m.
Stay Strong: Functional Fitness 
Midco® Aquatic Center, 1601 South Western Avenue, (605) 367-7665

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class format combines body resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups and improve cardiovascular function. Stay Strong: Functional Fitness costs $45 for the series. Register at register.siouxfallsparks.org using activity No. 910020. Registration closes five business days in advance.   
Mon., Wed., Fri. 
May 1–22 10:30–11:30 a.m.
Aqua Gym
Midco® Aquatic Center, 1601 South Western Avenue, (605) 367-7665

This 60-minute, high-intensity 50 Meter Pool class utilizes shallow and deep ends of the pool to create a space for boot camp/gym class. A combination of high-intensity cardio exercise and resistance training techniques are purposefully designed to rival a military workout for the mind and body. Each class will be a different mix-up of moves to keep your muscular and cardiovascular systems challenged. A power-packed hour to get your day off to a great start! Aqua Gym costs $45 for the series. Register at register.siouxfallsparks.org using activity No. 910023. Registration closes five business days in advance.
Tue., Thu. 
May 2–June 1
10:45–11:30 a.m.
Move it or Lose it! 
Midco® Aquatic Center, 1601 South Western Avenue, (605) 367-7665

This fun, high-intensity 45-minute class will utilize the shallow and deep ends of the 50 Meter Pool. Each class will provide something new for your cardiovascular and muscular health to improve your body’s response to your physical effort! Variations include circuit workouts, Tabata training, HITT intervals, and dance! This Move it or Lose it! class costs $45 for the series. Register at register.siouxfallsparks.org using activity No. 910031. Registration closes five business days in advance. 
Tue., Thu. May 2–25
5:45–6:30 a.m.
Deep Water Aerobics
Midco® Aquatic Center, 1601 South Western Avenue, (605) 367-7665

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! *Participants must be comfortable in deep water. This Deep Water Aerobics class costs $35 for the series. Register at register.siouxfallsparks.org using activity No. 910029. Registration closes five business days in advance.
Fri. 
May 5
11 a.m.–6 p.m.
Pool Closure 
Midco® Aquatic Center, 1601 South Western Avenue, (605) 367-7665

A portion of the 50 Meter Pool and diving boards will close for a swim meet.  
Sat. 
May 6–June 3
10:45–11:30 a.m.
Move it or Lose it! 
Midco® Aquatic Center, 1601 South Western Avenue, (605) 367-7665

This fun, high-intensity 45-minute class will utilize the shallow and deep ends of the 50 Meter Pool. Each class will provide something new for your cardiovascular and muscular health to improve your body’s response to your physical effort! Variations include circuit workouts, Tabata training, HITT intervals, and dance! This Move it or Lose it! class costs $20 for the series. There is no class May 13. Register at register.siouxfallsparks.org using activity No. 910031. Registration closes five business days in advance.
Mon., Wed., May 8–31 
6–7 p.m.
Thu. Deep Water Tabata
Midco® Aquatic Center, 1601 South Western Avenue, (605) 367-7665

This is a no impact, intense workout. Various moves done using the resistance of the water and other equipment such as noodles and dumbbells. The moves will incorporate cardio, core, and strength so you can leave knowing you received a total body workout. This Deep Water Tabata class costs $45 for the series. Register at register.siouxfallsparks.org using activity No. 910033. Registration closes five business days in advance.
Mon., Wed., Fri. 
May 8–26
5:45–6:45 a.m.
Hydroriders 
Midco® Aquatic Center, 1601 South Western Avenue, (605) 367-7665 

The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and recovery at a faster rate. Work at your own pace and try a new cycling experience in the water. Shoes required. This Hydroriders class costs $45 for the series. Register at register.siouxfallsparks.org using activity No. 910026. Registration closes five business days in advance.
Fri 
May 12
3–8 p.m.
Pool Closure 
Midco® Aquatic Center, 1601 South Western Avenue, (605) 367-7665

50 Meter and Warm Water Pools will close for a swim meet.
Sat.
May 13 
7 a.m.–6 p.m.
Pool Closure 
Midco® Aquatic Center, 1601 South Western Avenue, (605) 367-7665

50 Meter and Warm Water Pools will close for a swim meet.
Sun.
May 14 
12 noon–5 p.m.
Pool Closure 
Midco® Aquatic Center, 1601 South Western Avenue, (605) 367-7665

50 Meter and Warm Water Pools will close for a swim meet.
Sat.
May 20
11 a.m.–2 p.m. 
Swipe and Swim Super Saturday 
Morningside, (605) 978-6930, and MariCar Community Centers, (605) 978-6928

Swipe and Swim Super Saturdays are an opportunity for you to learn more about swim pass options. Come see what pass best fits your family.
Sun.
May 21 
12–5 p.m.
Action Tower Wibit Event
Midco® Aquatic Center, 1601 South Western Avenue, (605) 367-7665

A Wibit® is an inflatable water feature that can be used in the water to create additional fun for all ages! Midco® Aquatic Center will host Wibit® events. These events will be held in the 50 Meter Pool. Participants will need to have an active swim pass or pay daily admission rates. Diving boards are not available when the Wibit Action Tower is in use. No registration required.
Tue.
May 23 
6 p.m.
Online Registration Opens for Indoor Swim Lessons 
Midco® Aquatic Center, 1601 South Western Avenue, (605) 367-7665

Session One swim lesson registration will open at 6 p.m. Register at register.siouxfallsparks.org. You will need an approved account to register. Don’t delay.
Sat.
May 27 
11 a.m.–2 p.m.
Swipe and Swim Super Saturday 
Morningside, (605) 978-6930, and MariCar Community Centers, (605) 978-6928

Swipe and Swim Super Saturdays are an opportunity for you to learn more about swim pass options. Come see what pass best fits your family at Morningside Community Center (2400 South Bahnson Avenue) or MariCar Community Center (400 North Valley View Road).
Sun.
May 28
2–4 p.m. 
Flick and Float
Midco® Aquatic Center, 1601 South Western Avenue, (605) 367-7665

Looking for a fun afternoon? Come join us at the Midco® Aquatic Center for a floating good time watching a movie in the 50 Meter Pool. Whoever thought an afternoon watching a favorite movie could be so fun! Inner tubes will be provided. Participants will need to have an active swim pass or pay daily admission rate.
Tue.,
May 30–June 29 
9–10 a.m. 
Thu. Hydroriders
Midco® Aquatic Center, 1601 South Western Avenue, (605) 367-7665

The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and recovery at a faster rate. Work at your own pace and try a new cycling experience in the water. Shoes required. This Hydroriders class costs $45 for the series. Register at register.siouxfallsparks.org using activity No. 910026. Registration closes five business days in advance.
Tue.,Thu.
May 30–June 29
6–7 p.m.  
Hydroriders
Midco® Aquatic Center, 1601 South Western Avenue, (605) 367-7665

The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and recovery at a faster rate. Work at your own pace and try a new cycling experience in the water. Shoes required. This Hydroriders class costs $45 for the series. Register at register.siouxfallsparks.org using activity No. 910026. Registration closes five business days in advance.  
Fri. 
June 21–8 p.m.
Opening Day (weather permitting) 
Outdoor Pools and Aquatic Centers, (605) 367-7665

Open Swim will be from 1–5 p.m. and 6:30–8 p.m. Family Swim will be from 5–6:30 p.m.
Mon., Wed., Fri. 
June 5–26
10:45–11:30 a.m.
Water Works
Midco® Aquatic Center, 1601 South Western Avenue, (605) 367-7665

Enjoy a morning water workout with us! This class is great for adults of all ages and fitness levels. This low-impact class is designed to improve strength by working upper and lower body balance by engaging core and endurance with cardio. We will be utilizing equipment and the natural resistance of the water. This Water Works class costs $45 for the series. Register at register.siouxfallsparks.org using activity No. 910035. Registration closes five business days in advance.
  
 
Indoor Lap Swimming  May–Aug.
May–Aug.
May–Aug.  

Mon-Fri.
Sat.
Sun.

5:30 a.m.–9:30 p.m.
7 a.m.–6 p.m. 
12 noon–5 p.m.
Midco® Aquatic Center—50 Meter Pool
Active swim pass or pay daily admission rates apply.   
Indoor Water Walking  May–Aug.
May–Aug. 
Mon.–Fri.
Sat.
5:30 a.m.–9:30 a.m.
7–10 a.m.
Midco® Aquatic Center—Current Channel
Active swim pass or pay daily admission rates apply.
Indoor Tot Time
6 years and younger  
May–Aug. Tue. & Thu. 7–10:30 a.m. Midco® Aquatic Center—Recreation Pool 
* Tot time is designed for toddlers and other little tikes who may not be comfortable with the interactive play features. During Tot Time, the Interactive Play Features will not be operational. Active swim pass or pay daily admission rates apply.  
Midco® Aquatic Center Splash Pad & Sun Deck  May–Aug.
May–Aug. 
May–Aug.
Mon.–Fri.
Sat.
Sun.
5:30 a.m.–8 p.m.
7 a.m.–6 p.m.
12 noon–5 p.m.
Midco® Aquatic Center—Recreation Pool
Active swim pass or pay daily admission rates apply.
Pioneer Spray Park  June 2–Sept.   Daily 11 a.m.–8 p.m.  Pioneer Park FREE  
Outdoor Lap Swimming & Water Walking for Teens and Adults
June 5–9
June 12–July19 
June 13–July 21
July 24–Aug. 18
Mon.–Fri.
Mon. & Wed.
Tue., Thu., Fri.
Mon.–Fri.
11 a.m.–12:50 p.m.
11 a.m.–12:15 p.m. 
11 a.m.–12:50 p.m. 
11 a.m.–12:50 p.m.
Drake Springs Family Aquatic Center
Active swim pass or pay daily admission rates apply.
Outdoor Lap Swimming & Water Walking
for Teens and Adults 
June 5–Aug. 18  Mon.–Fri. 5–6:30 p.m. Frank Olson Pool
* Family swim will be held at the same time.
Active swim pass or pay daily admission rates apply.
Outdoor Aqua Zumba  June 12–July 19  Mon. & Wed.  12:15–12:45 p.m.  Drake Springs Family Aquatic Center FREE  

For details, please visit midcoaquaticcenter.org

For information about hours, admission rates, swim passes, fitness classes, events, and more, visit www.midcoaquaticcenter.org. Follow the Midco® Aquatic Center on Twitter: @midcoaquatic or Facebook: www.Facebook.com/midco.aquatic.

Find more information about outdoor pools at www.siouxfalls.org/aquatics.

If an ADA accommodation is needed, please contact the Human Relations Office at 605-367-8745 or humanrelations@siouxfalls.org at least five business days prior to the event.